This comprehensive 3-page guide provides practical, science-backed information on harvesting and using wild stinging nettle (Urtica dioica)—one of nature's most nutrient-dense wild plants.
Inside you'll find:
Where and when to harvest nettle safely and sustainably
Detailed usage instructions for tea, powder, cooking, and seeds
Nutritional comparisons between preparation methods
Safe dosage guidelines for different applications
The guide covers nettle's many benefits, including its high iron content, mineral richness (calcium, magnesium, silica), natural antihistamine properties, and use as a nourishing wild food.
Formatted for easy printing and reference, this PDF is ideal for:
Foragers of all experience levels
Those interested in wild nutrition
Homesteaders and self-sufficiency practitioners
Herbal medicine students
Download this free resource to deepen your understanding of this remarkable wild plant and learn how to incorporate it safely into your diet.
This is an educational document only. Always consult a healthcare provider before using wild plants medicinally.
You should consult with a qualified healthcare practitioner before using any herbal products, particularly if you are pregnant, nursing, or on any medications.
All information on this website is for educational purposes ONLY.
This information has not been evaluated by Health Canada.
This information is not intended to diagnose, treat, cure, or prevent any disease.
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