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Kootenay Woman
Forager's Handbook
Forager's Handbook
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Shop the 2025 Winter Harvest Collection
Discover the bounty of the wild with this FREE forager's handbook! This is the companion handbook to the free cookbook also available.
Learn to identify, locate, harvest, prepare, and use a wide variety of edible plants found throughout North America. Packed with detailed descriptions, stunning photographs, and easy-to-follow instructions, this guide is your essential companion for safe and successful foraging adventures.
Download the free Canadian Foraged Foods cookbook under the Free Downloads collection as well.
Updated seasonally by Sarah with new notes from the field.
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