Small-batch bath salts infused with therapeutic botanicals like arnica, St. John’s wort, calendula, comfrey, and magnesium-rich minerals. Designed to target specific needs such as muscle recovery, skin soothing, morning revival, and deep relaxation, these soaks transform your bath into a healing ritual.
Wildcrafted Relief Soaks – Functional Bath Remedies for Body & Spirit
Steeped in the untamed botanicals of the Kootenays, this collection of small-batch, mineral-rich soaks is crafted for those who believe self-care should do something. Each variant is a targeted remedy—harnessing wildcrafted herbs, therapeutic salts, and forest-foraged essences to transform your bath into an immersive healing ritual.
Why These Soaks?
No fragrance, all function – Every soak addresses a specific need, from sore muscles to seasonal stress. No fragrances, dyes or perfumes, ever.
Wildcrafted with intention – Featuring hand-harvested arnica, St. John’s wort, and balm of Gilead from BC’s backcountry; solar-infused calendula petals; hand-harvested comfrey.
Deeply restorative – Magnesium-rich Epsom salts and Himalayan minerals work in harmony with potent plant allies.
How to Use: Add ½–1 cup to warm water. Soak 20+ minutes. Repeat as often as needed—because healing isn’t a luxury, it’s a necessity.
Your Wildcrafted Relief Soaks arrive in resealable brown paper pouches—eco-friendly, minimalist, and designed to keep your salts fresh. Each recipe includes 300g of small-batch, mineral-rich blends, crafted with wild-harvested botanicals and therapeutic essential oils.
How Many Baths?
Generous 6–10 soaks per pouch (depending on preference).
Light soak: 30g per bath → 10 baths
Rich soak: 50g per bath → 6 baths
Choose Your Remedy:
Muscle Melt – Sore Muscle & Joint Relief
For when your body says, ‘Not today.’
Description: Aches don’t stand a chance. Muscle Melt combines mineral-rich Epsom salts and wildcrafted arnica and comfrey to deeply soothe overworked muscles, stiff joints, and post-hike fatigue. Enhanced with soothing copaiba and circulation-boosting black spruce, this blend is like a deep-tissue massage in a jar—without the appointment.
Key Ingredients:
Epsom salts (magnesium for muscle recovery)
Wildcrafted arnica & comfrey (pain relief)
Copaiba, black spruce, rosemary (soothing, warming)
How to Use: Add ½–1 cup to warm bathwater. Soak for 20+ minutes. Best after workouts, gardening, or long days.
Sun Spirit Bath Soak
An Awakening Morning Ritual
The Feeling Have you ever sat on the porch with your first cup of coffee, watching the morning light hit the trees? We created Sun Spirit to capture that exact moment. Designed specifically for a morning-time bath ritual, this soak is meant to awaken the senses, enliven the spirit, and leave your skin with a rejuvenated, "sun-kissed" glow.
The Formulation We don’t believe in "flashy" scents or synthetic boosters. Instead, we’ve leaned into the simple, potent botanicals already loved in our apothecary.
The Triple-Citrus Sunrise: A bright, cheerful blend of Sweet Orange, Pink Grapefruit, and Bergamot. This isn't a heavy or perfumed scent—it is the crisp, clean aroma of fresh fruit intended to clear the morning fog.
The Spirit: We’ve added Frankincense Sacra for its clarifying properties. For mature skin, it is a traditional powerhouse for firming and toning.
The Golden Glow: Our own solar-infused Calendula oil and organic Rosehip seed oil turn the bath water into a moisturizing treatment. These oils ensure you step out of the tub feeling silky and hydrated, never stripped or dry.
The Wake-Up Call: A touch of Green Coffee Bean oil provides a subtle, earthy energy that pairs perfectly with your morning coffee and helps to firm and smooth the skin's surface.
The Ritual Add a generous handful to a warm morning bath. Watch as the dried Calendula petals float like little sunbeams around you. Take a deep breath, sip your coffee, and let the minerals and botanicals prepare you for the day ahead.
Skin Comfort – Soothing Relief Soak for Dry, Irritated Skin
For skin that needs more than moisture- it needs peace.
Description: For skin that feels angry, itchy, or uncomfortably tight—whether from seasonal dryness, occasional flare-ups, or chronic sensitivity—this ultra-gentle soak combines marshmallow root powder (a traditional skin soother) with wildcrafted calendula and mineral-rich salts to calm irritation, reduce redness, and support repair. A whisper of lavender and chamomile adds comfort without overwhelm.
Key Benefits:
Soothes dry, flaky, or irritated skin (including concerns like dry, sensitive skin).
Helps relieve the urge to scratch with marshmallow root’s protective mucilage.
Non-drying, fragrance-light formula designed for reactive skin.
Key Ingredients:
Marshmallow root powder (forms a protective, skin-softening layer)
Epsom salts + pink Himalayan salt (minerals to aid skin barrier repair)
Lavender + chamomile essential oils (low-dose for gentle relief)
How to Use: Add ½ cup to lukewarm (not hot) water. Soak 10–15 minutes 2–3x weekly. Pat skin dry—no rubbing.
Deep Rest – Nervous System Reset
For nights when your brain won’t hit ‘snooze.’
Description: Stress melts here. Deep Rest is a nervine-powered soak blending St. John’s wort (wildcrafted in the Kootenays) and magnesium-rich salts to quiet mental chatter and prep your body for deep, uninterrupted sleep. Blue tansy and neroli add a whisper of calm, making this the ultimate "unplug" ritual for overstimulated minds.
Key Ingredients:
Epsom salts (magnesium for relaxation)
Wildcrafted St. John’s wort (nervine support)
Blue tansy, lavender, neroli (deep relaxation)
How to Use: Add ½ cup to a warm evening bath. Breathe deeply. Repeat as needed.
Mountain Mineral Recover Soak – Post-Wind & Dry Skin Repair
Description: After a day in the crisp, cold air, your skin and muscles deserve a restorative thaw. This skin-softening, mineral-rich bath soak is crafted to ease winter-weary bodies. It combines skin-soothing calendula and restorative salts to replenish what the cold and wind take away, while rose absolute and pomegranate provide antioxidant support. Consider it essential apres-ski care or a warming sanctuary for any day spent outdoors.
Key Ingredients & Benefits:
Epsom + Himalayan Salts: For easing muscle tension and replenishing minerals.
Solar-Infused Calendula: To gently soothe and comfort wind-exposed skin.
Rose Absolute & Pomegranate CO2: To support skin renewal with antioxidant support.
How to Use: Add ½ cup to a warm bath. Soak for 15-20 minutes to unwind muscles and let your skin absorb the nurturing benefits.
Circulation Boost – Energizing & Decongesting
Like a cold plunge—without the shock.
Description: For sluggish mornings and puffy days. Circulation Boost wakes up stiff limbs with peppermint and grapefruit, while cypress supports vein health. Ideal for desk-weary legs, post-flight puffiness, or pre-yoga priming—this is your "get moving" nudge in soakable form.
How to Use: Add ½ cup to warm water. Soak 10–15 minutes (morning or pre-workout).
Calm & Cool – Soothing Herbal Bath Soak
For the days (and nights) your hormones won’t negotiate.
Description: For the days when your body feels out of sync. This restorative soak blends wildcrafted St. John’s wort and blue yarrow with calming clary sage to ease tension, soothe occasional warmth, and soften mood swings—naturally. Magnesium-rich salts help relax tight muscles, while a whisper of bergamot uplifts the spirit.
Key Benefits:
Comforts the body during times of change.
Promotes a sense of calm and emotional balance.
Helps relieve occasional nighttime discomfort.
Key Ingredients:
Epsom salts (magnesium for relaxation)
Wildcrafted St. John’s wort (traditionally used for well-being)
Blue yarrow (cooling, skin-soothing)
Clary sage, bergamot (aromatic stress support)
How to Use: Add ½ cup to warm bathwater 2–3x weekly, or as needed. Breathe deeply.
Bug and Tickle Off– Post-Bite Soother
Scratch less, wander more.
Description: This triple-action blend soothes existing bites (thanks to balm of Gilead) while eucalyptus citriodora creates an unfriendly environment for new pests. No harsh chemicals—just forest-smart tickle off for gardeners, campers, and patio loungers.
Key Ingredients:
Wildcrafted balm of Gilead (anti-itch)
Eucalyptus citriodora, tea tree (tick-unfriendly essences + antiseptic)
How to Use: Add ½ cup to bath after outdoor adventures. For extra tickle-off power, steep salts in a spray bottle for skin mist.
Description: First sign of a cold? Soak it out. This decongesting blend uses eucalyptus and black spruce to open airways, while ginger induces fever-breaking sweats. Balm of Gilead adds an herbal hug—like a Vicks VapoRub you soak in.
Key Ingredients:
Wildcrafted balm of Gilead (chest comfort)
Eucalyptus, black spruce, ginger (decongestant, diaphoretic)
How to Use: At earliest symptoms, add ½–1 cup to hot bath. Soak 15 mins, then bundle up in bed.
You should consult with a qualified healthcare practitioner before using any herbal products, particularly if you are pregnant, nursing, or on any medications.
All information on this website is for educational purposes ONLY.
This information has not been evaluated by Health Canada.
This information is not intended to diagnose, treat, cure, or prevent any disease.
Customer Reviews
Overall rating: 4.9 / 5 from 1303 reviews.
My word. How have I existed before Kootenay Woman goodness? You can see the swelling in my feet and this devils club balm is the bomb. But then, I tried the Matriarch. I am immense leg/joint issues and use a cane often but this balm, it’s my new superpower. It heals all the pain and inflammation and I can walk! Both are highly recommended- absolutely incredible stuff ♥️
A wonderful experience buying from Kootenay Wildcrafting for the first time. Everything was very well packaged, and the products are fantastic. Can't wait to try more things!
Once again in love with my amazing treasures from Sarah.
The Neroli balm is my absolute favorite. The delicious smell is happiness in a har!
All her tallow balms are so rich and just feel amazing.
I can't wait to try all the others.
Thank you for the lovely handwritten note and the extra goodies!
The hot chocolate is delicious.
The bath soak was wonderful.
Definitely a customer for life.
If you've been thinking about trying something, stop hesitating and go for it.
You won't be disappointed!!
Thank you Sarah :)
Oh my goodness! The hand written note. The gift of other items to promote sacred reciprocity (a concept that I had been chatting with a friend about the day before). Beautiful packaging. And… the balms I ordered are divine. They smell sooooo good and feel wonderful on my skin. Thank you Sarah.
I am so gratitude to have found this beautiful company ! The products are heaven sent 🤗 seriously ! I have been using these since they arrived about 10 days ago, my skin has NEVER felt so hydrated, bright and so soft. I will be using them exclusively moving forward. If you are unsure to purchase - push the button I can guarantee you will not be disappointed. I am so happy your add appeared on Instagram! Thank u Sara 🤗
Loving everything I have received. Everything comes beautifully and securely wrapped.
The Neroli is amazing; the smell is sunshine in a jar. It goes on so smoothly and skin instantly feels and looks nourished.
From the handwritten thank you card, the carefully packaged items to the amazing goodness inside...these products have it all.
Thank you, Sarah.
I am so grateful for the nourishing tallows I ordered, which were very needed for my dry summer skin. They are rejuvenating and lightly scented. The annatto seed is my favourite! The nourish box came with some delicious teas that I look forward to both starting and finishing my day with. Also included a beautiful facial oil and dried sage. I cannot wait to see what forged gifts the fall brings!!
Sarah's orders are always a great treat to receive - the teas, balms, ans powders have become a daily ritual.
She is extremely passionate about what she does, does it in a very caring way.
Orders are personally and beautifully packaged and container hand written thank you notes and ALWAYS kind bonus items. This is how I discovered the awesome power of the Tallow balms which I use morning and night.
I truly appreciate Sarah given her generosity of spirit and "paying it forward" mantra, and her products reflect these ideals.
What went from an initial order of Fireweed tea has blossomed into a plethora of items which I cherish.
Thank you Sarah!!!
This is a beautiful salve.Feels healing and the fragrance makes you feel as if you are in the forest.It might feel a bit oily at first but it absorbs quickly .Im using this and the matriarch balm as anti inflammatories and they work well.Do yourself a favour and support this cottage company..this lady knows her stuff 💜
I have only used this salve a couple of times and so far so good!
The extra items that Sarah chose to send me are absolutely incredible! The face oil has the most amazing fresh, orangey smell! Perks me right up in the morning.
I cannot wait to try the bath salt/soak and the rhodiola hot chocolate! Thank you, Sarah! You are so thoughtful and a wonderful stewardess of these lands and resources. I will be back and recommend to everyone!
Buy from this very special small batch company..you will not be disappointed.The balms are smooth and go on beautifully..I had hurt my ankle just before my order arrived and devils club is so healing!
I will purchase again…and again.
Oh…and some very nice appreciation gives and a hand written note..,lovely l💜
During the summer, I get fungal rashes under my breasts, and sometimes in my pitts - the Usnea & Wildwood Resin Balm works to heal and prevent like a hot d@mn! Highly recommend it - I also am using it on the eczema I get on my foot instep - seems to be working there too - kudos and thank you for making such a great product that even smells wonderful 😊
I wanted to wait at least a month before writing a review so I could give this tallow a fair shake as far as assessing how it worked for me. I'm pretty lucky and don't have many skin issues, just general combination, but I did have quite a few closed comedones especially on my cheeks, which gave me a bit of a bumpy texture. I started using the blue tansy tallow at night, and it was the final piece of the puzzle for my skin care routine. Those comedones are GONE.
That's 50 year-old skin in that picture, and it's dewy and smooth in a way it hasn't been in years. Truly phenomenal product and I love that it's from BC.
This is the most delicious healthy hot chocolate I’ve had. I love the fact that it is unsweetened and you can add sweetener if you wish. I used 1-1/2 teaspoons of the mix without any sweetener and it still was delicious! Who knew that hot chocolate could actually be good for you?
wonderful box of products all pure and clean.Well packed with my purchases gifts from kooteny woman, information on products and a lovely thank-you note..
This balm is the BOMB! I bought it for a plain deodorant but found so many more uses for it! I put it on my itchy skin, hives and even trying it on toenail fungus. (Not sure how this is working yet but will keep you posted)
I had a spot of acne under my nose and yesterday evening I applied the balm and today, it’s gone! I just wish I took a before picture but just have the after. What kind of sorcery is this balm? Even acne medication doesn’t work this fast!
Also a little goes a long way. I am totally impressed with this balm and can’t wait to try out the other ones!
This underarm balm is just the right consistency for application, there is no irriation to my armpits, and it smells fantastic! It worked well into my day.
Sarah makes the most incredible balms and salves! I've been using them on my son's knee since his surgery and it's made the biggest difference in his recovery. Sarah also included a few lovely gifts in the package I ordered and sent the sweetest thank you card as well. I'll definitely be ordering more products in the future. She's amazing!
Smooth and silky feeling going on, absorbs quickly and has a subtle forest scent. It lasts a surprisingly long time (24 hours!) before needing to re-apply. And just a little dab is needed!
I love the smell and it's easy to apply as the texture is more soft than most balms. I didn't know it was working at first, because other products I've tried usually feel very warm or cold. This balm felt mild on my skin but it did releive the pain, without a strong smell. I also like the all natural ingredients and the fact it's hand made and harvested. Most store bought balms are petroleum based. I love to read the emails of how the herbs are harvested from the forest, it brings back memories from my childhood. I would buy from this company again.
This roller is fast absorbing and the scent is light and very pleasant. I have very sensitive skin and I have had no issues with this roller, in fact my skin is loving it. I would highly recommend this roller to anyone who is overworked, tired, or just needing a little extra personal care; you will be happy that you tried this.
I am the PR rep for Burdock & Co in Vancouver. Every year, Chef Andrea Carlson creates a spring resin menu, using pine and Douglas fir resin extractions. Also cottonwood buds. This guide was extremely helpful for my research. It helped me (neither a chef, nor herbalist) understand the traditional uses for resin and the differences between trees.
This is only 2 weeks in - I will take progress pics as the summer goes on when I spend a lot of time outside. So far, I’m loving the products! Light, fresh and it smells awesome!
This is my first experience using tallow as a moisturizer. At first, it feels greasy but spreads so easily all over your skin. It's also quick-absorbing so the greasy feeling goes away right away. So far I love all the tins I ordered and will be ordering more when I start running low.
This is an excellent oil. Both my husband and I can feel and see a difference using it. This is only available as the gift you choose when you make an order.
I wish it was for sale but I understand the gift message. So happy I found kootenay Woman!
I was pleasantly surprised to see a handwritten thank-you note, it was so nice! And then I got some beautiful free gifts, a lavender balm, hot chocolate and some beautiful smelling bath salts that I used right away. I use bath salts frequently,so it was nice to try some from this company. I've used one of the balms, the warm one and I found it worked very well. I didn't think it was doing anything at first because other products I used you feel it kinda burn or get cold. But all I felt was no pain,so it's working ! The balm smells nice and was easy to apply, as it is quit soft.
I enjoy reading about their trips to the forest,as I also grew up in a forest but living in the city now. I have taken an interest in foraging and natural healing as well,so I've been learning all I can. Thank you for sharing your knowledge and experiences,I enjoy reading them.
The texture of the balm is smooth and silky, the scent is a rich rose reminiscent of wild roses found while out for a lovely afternoon walk.
I have sensitive skin and my skin is loving this balm, I am using it on my face, elbows, knees, and chest. My skin feels nourished and softer after just one week.
I was looking for an “all natural” skin routine for my aging skin online and came across the Kootenay Woman. I try to use all natural products as much as possible. After doing some research and reviews on her products, and with my knowledge of natural Tallow and Frankincense, I knew this was gonna be my new skin routine. It was easy to navigate Sarah’s website, and easy to order online. It came in the cutest natural packaging with the sweetest extras that Sarah included to try.
I love the product, the gentle smell it has and after a few weeks of use, my skin is so clean and soft. Thank you Sarah!🤗
Got the package of goodies this week and these are some of the most beautiful products I've bought in a long time. They feel very potent and crafted with care. I've been using the salve and the balm every single day since receiving and noticed such a difference. Really feeling the plants. So grateful. Thank you.
I'm already thinking about doing another order to then gift to dear friends.
Another jar of home-made Elderberry Syrup with an extra kick since it’s made from the Immune Sentinel Syrup Kit. High in antioxidants and vitamin C. The best immune support and absolutely delicious.
Oh My Goodness!!! I received my parcel today, and can I just say how absolutely pleased and delighted with the care and love Sarah put into my order!!!
Thank you soooo much for the amazing gifts you chose, did you know that the Sunrise Facial Oil was something I wanted to try?
This is a big deal, and why I chose to support small businesses. The level of care and generosity is amazing. Thank you again 🌿💚