Deep Winter Self-Care Checklist

The days are short, the nights are long, and winter's chill has settled deep. It's a time for slowing down, turning inward, and nurturing our inner fire. At Kootenay Wildcrafting Co, I believe that true wellness comes from aligning with the rhythms of nature, especially in the depths of winter.

This season invites us to prioritize self-care and cultivate warmth from within.

I’ve put together a Deep Winter Self-Care Checklist to help us
all navigate these quiet, dark months and emerge refreshed and revitalized come spring:

Body & Spirit: Ground Yourself (Even in the Snow!): Yes, I’m serious! Even a few moments with bare feet on the earth (or even the snow!) can help ground your energy and connect you to the natural world. Try it for just a minute or two – you might be surprised at the invigorating effect. If snow's too much, find a patch of earth under a tree or near a house foundation where the snow has melted and give it a try.  Today I found a nice round rock with shaggy green moss.  It was an absolute treat to bury the soles of my feet in that luxurious moss for a few moments.

Embrace the Hygge: Create a sanctuary in your home. Think warm blankets, flickering candles, a good book, and a steaming mug of herbal tea.  The newly harvested Warm Earth Chaga Turmeric Tea is perfect for cozy evenings.

Nourish from Within: Focus on warm, grounding foods like root vegetables, hearty soups, and stews. Consider adding warming spices like ginger, turmeric, and cinnamon to your meals.

Herbal Support: Winter can challenge our immune systems. Our Elderberry Syrup Kit can provide natural support during this time.

Movement & Stillness: While vigorous exercise can be great, winter also sometimes calls for gentleness. Try restorative yoga, stretching, or a leisurely walk in nature. Balance this with quiet moments of meditation or simply being still.  As I love to say: the silence is medicinal.  Stand still and see if you agree.

Mind & Connection: Digital Detox. Set aside time each day to disconnect from technology and reconnect with yourself. Read a physical book, listen to calming music, or simply enjoy the quiet.

Nature Heals: Even if it's just a short walk in the park, spending time in nature can be incredibly grounding and restorative. Observe the beauty of the winter landscape – the bare branches against the sky, the crisp air, the subtle signs of life beneath the snow. If you haven't already, you can download the free Forager’s Handbook, print it off and take it along for your winter explore.  As you harvest your own wild medicine to bring home and use, don’t forget to say thank you to the plants.  The free companion cookbook might give you some inspiration on what to craft in the kitchen with your foraged treasures.

Community & Connection: Connect with loved ones. Share a meal, play games, or simply enjoy each other's company. Human connection is vital for our well-being, especially during the winter months.

Creative Expression: Engage in activities that bring you joy and allow for creative expression. This could be anything from painting and drawing to knitting, writing, or creating in the kitchen.

Reflect & Renew: Winter is a natural time for introspection. Take some time to reflect on the past year and set intentions for the year ahead.

This winter, embrace the opportunity to slow down, nurture
yourself, and connect with the natural world. Kootenay Wildcrafting is here to support you on your journey home to Nature.