Fasting Essentials

FASTING ESSENTIALS BUNDLE

Hydration, Deep Detox & Electrolytes for Fasting Days
Herbal Allies for Every Stage of Your Fasting Practice

Fasting Harmony Tea

Your Hydration Anchor
While most teas merely flavor water, this blend actively sustains you through fasting windows. ✧Wild stinging nettle delivers a bounty of electrolytes—potassium, magnesium, and iron—preventing the fatigue that derails fasts. Peppermint naturally suppresses appetite, while cinnamon helps stabilize blood sugar swings. The ✧wild mullein adds a soothing touch for digestion, making this your all-day companion during 12–18 hour fasts.

Electrolytes + Craving Support
✧Wild stinging nettle is nature’s electrolyte, preventing fasting fatigue, while ✧mullein soothes digestion. Peppermint and cinnamon curb cravings.

Servings Guide: 50g pack = ~10 tbsp servings (1 tbsp/serving). Ideal for 10 fasting days.

Best for: Extended sipping during fasts.

Science Spotlight:

• Electrolyte support is critical during early fasting (12–24 hours) to maintain cellular hydration and prevent fatigue, which can disrupt autophagy initiation 511.
• Peppermint’s appetite-suppressing effects align with studies showing reduced hunger during the 16–20 hour fasting window, when glucagon rises to trigger autophagy 46.

Deep Clean Fasting Companion

The Cellular-Level Reset
When your fast extends beyond 24 hours, deeper detox begins—this is where ✧wild burdock root shines as nature's blood purifier, working in tandem with ✧Oregon grape root to stimulate bile flow and liver function. Yarrow enhances circulation to move released toxins, while clove provides antimicrobial protection during this vulnerable phase. Unlike generic "detox teas," this blend specifically supports the intensified cleansing of prolonged fasts.

A Stronger Detox for Experienced Fasters
✧Burdock root and ✧Oregon grape root support liver detox, while yarrow promotes circulation.

Servings Guide: 50g pack = ~10 tbsp servings (1 tbsp/serving). Perfect for 10-day resets.

Best for: Evening of fasting days.

Science Spotlight:

• 24–48 hours is the peak window for autophagy, where cellular cleanup of damaged proteins and organelles is maximized 210.
• Burdock root’s liver support is critical during this phase, as hepatic autophagy ramps up to recycle stored fats and toxins 48.
• Clove’s antimicrobial properties protect against gut dysbiosis, which can occur during prolonged fasting due to reduced digestive activity 5.

Radiant Detox Bloom

The Graceful Transition
Breaking a fast improperly wastes the effort—this blend ensures your results stick. ✧Burdock root continues its purifying work while red clover gently mobilizes lymph, preventing released toxins from resettling. Dandelion root aids bile flow just as digestion restarts, and rose petals provide skin-nourishing antioxidants. The perfect bridge between fasting and nourishing meals.

Glow from the Inside Out
✧Burdock root, a wild blood purifier, teams up with ✧Oregon grape root to gently flush toxins, while red clover and rose petals promote skin radiance.

Servings Guide: 50g pack = ~16 servings (1.5 tsp/serving). Lasts 2+ weeks with daily use.

Best for: Morning or early evening liver support.

Science Spotlight:

• Refeeding is a critical autophagy "off-ramp"—studies show abrupt calorie reintroduction can reactivate mTOR too quickly, halting autophagy benefits prematurely 811.
• Dandelion root’s bile stimulation supports lipid digestion post-fast, reducing inflammation that could counteract autophagy gains 4.

The Alchemy of All Three

1. Fasting Harmony = Prevents depletion during the fast (12–24h: autophagy initiation).
2. Deep Clean = Drives toxins out at peak detox windows (24–72h: maximal autophagy 210).
3. Radiant Detox = Seals the benefits during refeeding (autophagy consolidation 8).

Together, they create a complete fasting ecosystem—addressing hydration, deep cellular cleansing, and graceful transitions no single blend could achieve alone.

From first sip to breaking your fast, this trio sustains, purifies, and illuminates—because true detox happens in layers.