MCT Coconut Oil: The Fasting Superfuel for SIBO & Candida Recovery

MCT Coconut Oil: The Fasting Superfuel for SIBO & Candida Recovery

Fasting is one of the most powerful tools for gut healing—especially after antibiotic treatment, when the microbiome is vulnerable and bacterial imbalances like SIBO (Small Intestinal Bacterial Overgrowth) or candida overgrowth can take hold. But fasting alone isn’t always enough. To maximize its benefits, you need the right metabolic allies.

Enter organic MCT coconut oil (C8/C10 40/60 blend)—a rare fasting companion that does double duty:

1. A potent antimicrobial – Disrupts harmful bacteria and yeast while sparing beneficial microbes.
2. A ketogenic rocket fuel – Launches the body into deeper ketosis and autophagy, accelerating healing.

And when paired with Kootenay Wildcrafting’s Complete Fasting System, this dynamic duo becomes an unstoppable gut-repair protocol.

Why MCT Oil is a Fasting Game-Changer for SIBO & Candida

1. Antimicrobial Powerhouse (Without Breaking Your Fast)

MCTs—particularly caprylic acid (C8) and capric acid (C10)—are proven natural antimicrobials that:

• Disrupt bacterial biofilms (a major hurdle in SIBO/candida treatment).
• Starve pathogenic microbes while sparing beneficial bacteria.
• Support gut barrier repair, reducing inflammation post-antibiotics.

Unlike other oils, MCTs are rapidly absorbed and do not require bile for digestion, making them ideal for fasting.

2. Ketosis & Autophagy on Fast-Forward

During fasting, your body shifts into ketosis—burning fat for fuel—and activates autophagy, the cellular "cleanup" process that removes damaged cells (including harmful microbes).

MCT oil supercharges this process:

• C8 converts directly into ketones, providing instant energy without glucose spikes.
• C10 enhances fat oxidation, helping you reach deeper ketosis faster.
• Autophagy intensifies, speeding up gut lining repair and microbial rebalancing.

Result? Faster die-off of problematic bacteria, reduced fasting fatigue, and a smoother transition into metabolic healing.

The Ultimate Fasting Protocol: MCT Oil + Wildcrafted Fasting Teas

At Kootenay Wildcrafting, we include a FREE 60ml bottle of organic MCT oil with our Complete Fasting System—because these two belong together. Here’s how they work in synergy:

1. Fasting Harmony Tea – The Hydration Anchor

Best for: Early fasting (12–24 hours)
Key Wild Ingredients:

• ✧Wild Stinging Nettle – Nature’s electrolyte powerhouse, preventing fatigue.
• ✧Wild Mullein – Soothes digestion, easing the transition into fasting.
• Peppermint & Cinnamon – Curb cravings and stabilize blood sugar.

MCT Pairing Tip:

• Add ½ tsp MCT oil to your tea for sustained energy without breaking autophagy.

2. Deep Clean Fasting Companion – The Cellular Reset

Best for: Extended fasts (24–72 hours, peak autophagy)
Key Wild Ingredients:

• ✧Wild Burdock Root – Deep blood purifier, supporting liver detox.
• ✧Oregon Grape Root – Stimulates bile flow, flushing toxins.
• Clove & Yarrow – Antimicrobial + circulation boosters.

MCT Pairing Tip:

• Take 1 tsp MCT oil mid-fast to enhance ketosis and microbial die-off.

3. Radiant Detox Bloom – The Graceful Refeed

Best for: Breaking the fast (autophagy consolidation)
Key Wild Ingredients:

• ✧Burdock Root & Red Clover – Continue detox while supporting lymph flow.
• Dandelion Root – Aids bile production for smooth digestion.
• Rose Petals – Skin-nourishing antioxidants.

MCT Pairing Tip:

• Use MCT oil in your first meal (e.g., blended into bone broth) to ease digestion and maintain ketosis.

·         The Takeaway: A Fasting System Designed for Gut Healing

·         Fasting after antibiotics—or to combat SIBO/candida—requires more than just abstaining from food. It demands strategic support:

·         ✅ MCT oil – For antimicrobial action and ketogenic fuel.
✅ Wildcrafted teas – To sustain, detox, and transition gracefully.

·         Together, they create the ultimate fasting toolkit—helping you reset your gut, reclaim energy, and heal deeper than ever before.